Of course, every girl at least in her life is thinking about how to quickly lose weight in a week, dropping the maximum probability of kilograms. Girls are ready to starve, eat bad foods and torture themselves with training, just to find the desired shape as soon as possible. And how much frustration happened when nothing happened! We will wonder if it is possible to lose weight in a week and how many pounds can be lost.
Fair sex, who wants to find a slim waist and a flat stomach in just 7 days, must understand that:
- Intensive weight loss is not the healthiest way to combat fat deposits. It introduces the body to a state of stress, which cannot affect health. How much are you willing to "pay" for a quick weight loss? Most girls do not think that fast weight loss using an unbalanced diet can lead to problems with gastrointestinal tract, hormone combat and unpleasant consequences. Therefore, before experiencing another "magic" method that promises to quickly lose 10 kg a week, think about whether you are ready to sacrifice your health. Maybe a healthy BBW is still better than a sick fashion model? Moreover, you can't let go of the idea of losing weight, only this process will take more time than a week;
- If you adhere to the nutrition menu, then, of course, get rid of the promised 5-10 pounds, but first of all, the fat will begin to leave all the parts of the body you are ready to undergo a lot of torture and deficiency. The typical portrait of a girl who tries to lose weight is the face that has lost her chest in volume. And the stomach and hips maintain the same amount! How much effort and sad results are sad! To lose weight "in the right place", most likely, you need to spend more time, in addition, you need to "continue" Physical Education.
If you are warned of all the consequences and are ready to start a weekly marathon, where you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We will find out how much you can lose weight in a week.
A "hungry" diet
On a "hungry" diet, in addition to a lot of drinks, you should eat lean chicken (200 g a day) and fresh cabbage salad (unlimited amount). Adhere to such a diet, always follow your well -being. In the next 7 days, it does not include any serious physical work from your life.
If dizziness occurs, fainting and other symptoms, the diet should stop immediately. You need to return to regular nutrition gradually. Such a diet will allow you to quickly lose 5 kg a week, but it is not safe for health. Weight loss using this method is strictly forbidden to people with chronic illness. You cannot lose weight using this diet to adolescents and pregnant women.
"Dietary Actor" for 7 days
Another way to lose weight quickly 5 kg a week, unlike hunger diets, is not required for starvation of this diet. On the other hand, the amount of food is not limited, but the product choice is very low. In every day your diet can eat only the products allowed.
Day 1
On the first day, only boiled rice and tomato juice are allowed to eat. Food should be salt, sugar. How much can you eat rice? The amount of food is unlimited. Eat on the first signs of starvation. However, it is unlikely that you will eat a lot, the rice that is not dried is not the most delicious food. However, it is impossible to starve by feeling "signal" from an empty stomach, you need to eat a few tablespoons of rice.
Day 2
On the second day, eat only kefir and cottage cheese. Everything is in quantity, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. However, for the sake of beauty and harmony, you can be tolerant!
Day 3
Today you can eventually pamper yourself with white meat, but only boiled and without spices, salt cannot be added either. You can eat the soup obtained from the chicken breast, add the vegetables to it. Without restrictions, it is allowed to drink green or black tea without sugar. Eat on a little starch sign.
Day 4
Repeat the first day regime.
Day 5
Repeat the day -2 mode.
Day 6
Repeat the 3rd day mode.
Day 7
On the seventh day, drink some water as possible! Buy a dried red wine bottle, cut a large cheese plate and enjoy it! The last day of the best "acting diet" was spent at home. After all, no one knows how 0. 75 liters of cheerful drinks will act on your hunger organism. Don't drink alcohol or tolerate wine badly? No need to rape your body. Replace the wine with pomegranate juice. Both are delicious, and healthy, and don't make a sound on my head!
Soup
Fat soup burned with the right use can save you from 5 to 10 kg! And again, no need to think about how much you can eat. The principle of this method is simple - the more soup you eat, the slim you will be. So you don't have to starve.
To lose weight, you need to cook daily soup from vegetables on water. The recipe is relatively simple:
Take celery (350 g), onions (2 pcs. ), Tomatoes (2 pcs. ), Bulgarian pepper (2 pcs. ), Carrot (1 pc. ) And small head of cabbage. Smoothly cut the vegetables, place in a large pan and cook over high heat. Once the water is boiling, reduce the flame and gloomy vegetables until cooked. For the taste, it is allowed to add garlic and spices to the soup. Turn off the fire and let the soup drink under the lid for at least 10 minutes.
You will get beautiful fat soup, which you can enjoy as much as you like on the first hunger signal. But bread, or sour cream, or other ingredients for the soup should be.
Fruit mixture
Such a diet is suitable for fruit lovers who will be the only source of your food for the next week. Weight loss in such modes is at least 5 pounds. The amount of food a day is not more than 1. 5-2 kg of fruits. This choice of weight loss is not suitable for people with bowel and stomach disease. Yes, and healthy people with such a diet may have problems, especially diarrhea or abdominal pain.
Buckwheat Week
Like a fruit diet, for 7 days you are allowed to eat only buckwheat, salt and, of course, sugar. This method is good because you don't have to calculate how much you can eat, the portion is not limited.
The prerequisite for buckwheat is a lot of water or tea drinks. In other forms, it allows you to introduce other products into your daily diet - kefir with a fat content of 1%, 1 liter of sour drink -Milk depending on a day.
No carbohydrates!
It is necessary to exclude all complex carbohydrates - a major source of problems with excess weight. Such weekly diets in compartments with daily physical activity will help you to be 3-4 kg slimmer.
Diet Expression for 7 days
General Principles of Express Diet: The use of daily calories does not exceed 800-1000, on the third day of the fasting day 1. 5 l of kefir and 1 kg of apple or 2-3 kg of cucumber (400-500 cal).
Menu by 1, 2, 4, 5, 6, and 7 days:
- Breakfast is oats or mugley.
- The second breakfast is yogurt or kefir, fruit.
- Lunch - fish or chicken boiled, buckwheat porridge.
- Dinner is a low cottage cheese and raw vegetable salad.
Blitz-diet
Blitz mode is considered very effective. A simple and varied menu will allow you to get rid of 5 to 7 kg in 7 days.
- First day: 0. 5 l of kefir, boiled potatoes-5 pcs;
- Day 2: 0. 5 l Kefir, Sour Cream-200 G;
- Day 3: 0. 5 l Kefir, cottage cheese-200 g;
- 4th day: 0. 5 l Kefir, boiled chicken-500 g;
- 5th day: 0. 5 l Kefir, carrot-500 g, prunes-300 g, apple-1 kg;
- Day -6: 1 l of kefir;
- Day 7: Minerals non-carbon-1 l.
The daily product is divided into 2 equal parts. The first meal should occur no later than 1 hour after sleep. Dinner - no later than 18: 00.
Week of cheese
- Breakfast - 1 melted cheese and a glass of sugar -free tea;
- Lunch - 1 stirring eggs, 1 tomato;
- Evening snacks - small apples;
- Dinner - 1 cucumber, vegetable and 20 g of cottage cheese;
- Before going to bed - a glass of white wine dining room.
Adhering to this regime, you can fall from 7 to 9 kg in a week.
I like vegetables!
The vegetable diet is not only effective, but also useful. Weight loss is achieved mainly due to the fluid eliminated from the body and intestinal cleansing. The daily diet consists of products with little diuretic and vegetable effects.
The first day of fasting. You can only eat vegetables. They will help clean your body, and you will say goodbye to 1-2 kg. Make sure you drink water all day. Many fluid intake will improve the cleaning process. In the morning of the second day, you can significantly admire the flat stomach!
The next day's job is to get rid of excess water. It is allowed to eat only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oats. Overall, the lead line for this weekly diet is 4-5 kg. Keep in mind that the use of fat itself is minimal, so weight will return quickly.
We expel water
Another regime, its effectiveness is due to the body's "drying". For 4-7 days, eat at one of the suggested options:
- 1 cabbage head and 1 liter of water;
- 400 g of fish (tuna) and 1 liter of water.
Regarding such a diet, many models sit in cases of emergency. After that, you don't have to eat too much. Otherwise, you will not only return all the lost pounds, but also get some new ones.
A rapid weight loss method in 7 days
- Increase physical activity. Daily aerobic classes 2 times a day in the morning and evening will help you not only produce additional folds, but also tighten the muscles, making the silhouette more, clear.
- Completely excluding salt from the diet, you can get rid of 1 to 3 kg.
- After limiting your daily fat intake of up to 25 g, you will lose at least 3 pounds.
- Eating as often as possible with cereals, you will free your body not only from excess fat, but also from toxins, toxins.
Solving the question of how to lose weight quickly in a week, we must not forget that all express diets are quite effective, but they cannot be carried. They will be an excellent solution in situations where you need to quickly lose weight. However, keep in mind that when returning to the normal lifestyle, pounds to return again. The most accurate diet is rational and reasonable nutrition. Limited use of sweet flour, flour, small and miracle of daily aerobic load work. If you comply with this, in general, simple rules, you will not need to release your body with a rigid and not safe diet.